In this hands-on workshop, you’ll learn the basics of home-made vegetable ferments. You’ll leave with your very own jar of kraut and master recipes to get you started fermenting at home!
What you will learn:
-A brief history of fermentation and culturing
-Tips on fermentation vessels and storage
-The food safety of fermented foods
-The health benefits of a healthy intestinal flora, microorganisms and pre-digestion
-Learn about Sauerkraut and Lacto-Fermented Vegetables
Please bring a small cutting board, knife, and your favorite spices.
Fermenting foods is a fun and simple process. It’s much more than just a way of preserving food: it’s a method of self-sufficiency, a crucial historical component to all agricultural movements, and utterly delicious. Taster samples included.